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Key Features:
- Allows for a range of abdominal, arm, shoulder back and chest exercises
- Ergonomically-designed to mimic your body's natural path of motion
- Ensures correct positioning for a variety of exercises
Abdominal and Oblique Exercises | 2 |
Biceps Exercises | 3 |
Triceps Exercises | 4 |
Chest Exercises | 4 |
Lower Body Exercises | 7 |
Shoulder and Back Exercises | 13 |
Total Exercises | 30 |