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Key Features:
- Allows for a range of abdominal, arm, shoulder back and chest exercises
- Ergonomically-designed to mimic your body's natural path of motion
- Ensures correct positioning for a variety of exercises
| Abdominal and Oblique Exercises | 1 |
| Biceps Exercises | 3 |
| Triceps Exercises | 3 |
| Chest Exercises | 5 |
| Lower Body Exercises | 7 |
| Shoulder and Back Exercises | 8 |
| Total Exercises | 25 |
