{"id":67,"date":"2025-09-30T15:20:48","date_gmt":"2025-09-30T15:20:48","guid":{"rendered":"https:\/\/johnpeterfitness.es\/?post_type=product&#038;p=67"},"modified":"2025-11-15T11:51:01","modified_gmt":"2025-11-15T11:51:01","slug":"kettlebell-de-vinilo","status":"publish","type":"product","link":"https:\/\/johnpeterfitness.es\/en\/product\/kettlebell-de-vinilo\/","title":{"rendered":"KETTLEBELL DE VINILO"},"content":{"rendered":"<p>El entrenamiento con estas pesas tiene efectos beneficiosos en la fuerza y la flexibilidad. Los entrenamientos con pesas rusas aumentan la fuerza, resistencia, agilidad y equilibrio, desafiando tanto la fuerza muscular como el sistema cardiovascular.<\/p>\n<p>En los \u00faltimos a\u00f1os, las pesas rusas se han hecho populares entre los atletas, especialmente en los practicantes de artes marciales y en la comunidad de entretenimiento.<\/p>","protected":false},"excerpt":{"rendered":"<p>La pesa rusa (o kettlebell) es una pesa tradicional que consiste de una bola semejante a una bala de ca\u00f1\u00f3n con un asa, fabricada con diversos materiales.<br \/>\nLa pesa kettlebell se han convertido en un utensilio popular de ejercicio en todo el mundo.<\/p>\n<p><strong>EL COLOR PUEDE VARIAR<\/strong><\/p>","protected":false},"featured_media":6490,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[19,73],"product_tag":[],"class_list":{"0":"post-67","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-acondicionamiento","7":"product_cat-kettlebell-competicion","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-variable"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KETTLEBELL DE VINILO - John Peter Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johnpeterfitness.es\/en\/product\/kettlebell-de-vinilo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETTLEBELL DE VINILO - John Peter Fitness\" \/>\n<meta property=\"og:description\" content=\"La pesa rusa (o kettlebell) es una pesa tradicional que consiste de una bola semejante a una bala de ca\u00f1\u00f3n con un asa, fabricada con diversos materiales. 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