Hex bars were created as an alternative to straight bars for deadlifts, as shifting the load's centre of gravity places more stress on the knees, consequently increasing quadriceps work and reducing stress on the hips and lower back, with a notable reduction in the back discomfort these exercises can cause. This item is also often used for barbell shrugs.<\/p>\n
Designed for loading 51 mm Olympic, bumper or similar plates.<\/p>\n
Up to 300 kg load.<\/p>\n
Ribbed non-slip grip points.<\/p>\n
Comes unassembled<\/p>\n
Product technical specifications:<\/p>\n
Material: high-strength steel.<\/p>\n
Colour: chrome silver.<\/p>\n
Weight: 22 Kg aprox<\/p>\n
Size: 1.60 metres<\/p>","protected":false},"excerpt":{"rendered":"
Las barras hexagonales se crearon como alternativa a las barras rectas para los ejercicios de peso muerto ya que el desplazamiento del centro de gravedad de la carga provocando una mayor tensi\u00f3n sobre las rodillas con el consiguiente aumento en el trabajo de los cu\u00e1driceps y un descenso de la tensi\u00f3n en las caderas y […]<\/p>\n","protected":false},"featured_media":919,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[103],"product_cat":[69,28],"product_tag":[],"class_list":{"0":"post-840","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-john-peter-fitness","7":"product_cat-barras-olimpicas","8":"product_cat-barras-y-discos","10":"first","11":"instock","12":"sale","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"\n