The main feature of this plate is that it has a steel bushing in the centre with a 51 mm inner diameter. The bushing lets the plate slide on and fix easily onto a standard 50 mm diameter weight bar.<\/p>\n
This keeps the plate in place so it doesn't slip during the lift. In addition, its design and the layout of its cut-outs make it easy to grip and hold, making it ideal for use with a bar and in other carrying, lifting, etc. exercises where grip is essential.<\/p>\n
Other features you may be interested in:<\/p>\n
Material: the plate is made of steel coated in durable rubber, giving it great strength and durability. The high-quality steel withstands heavy loads and the rubber coating cushions the impacts that occur during use.<\/p>\n
Colour: all weights in black.<\/p>\n
Available weights and thickness: 1.25 kg \/ thickness 2 cm – 2.5 kg \/ thickness 2.5 cm – 5 kg \/ thickness 3 cm – 10 kg \/ thickness 3.5 cm – 15 kg \/ thickness 4 cm – 20 kg \/ thickness 5 cm – 25 kg \/ thickness 6 cm.<\/p>\n
Sold: per unit.<\/p>","protected":false},"excerpt":{"rendered":"
The Olympic Plate with Steel Bushing is an essential piece of free-weight equipment and very versatile, as it is used on most bars and on plate-loaded machines. It can also be used as a strength tool in exercises such as sit-ups and squats, using it as added weight.<\/p>","protected":false},"featured_media":936,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[103],"product_cat":[28,72],"product_tag":[],"class_list":{"0":"post-872","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-john-peter-fitness","7":"product_cat-barras-y-discos","8":"product_cat-disco-olimpico-hexagonal","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"yoast_head":"\n