Fitness content for people who don't accept excuses
LATEST POSTS FROM THE JOHN PETER FITNESS BLOG
Your body isn't a puzzle, it's an orchestra
The human body works like an orchestra. Its instruments are the muscles, joints, cartilage, nerves, fascia and even the hormonal system. If one instrument is out of tune, the whole piece loses its harmony. And yet, what we hear most is advice...
NUTRITION AND DIET
Your body isn't a puzzle, it's an orchestra
The human body works like an orchestra. Its instruments are the muscles, joints, cartilage, nerves, fascia and even the hormonal system. If one instrument is out of tune, the whole piece loses its harmony. And yet, what we hear most is advice...
CARDIO AND STRENGTH
Your body isn't a puzzle, it's an orchestra
The human body works like an orchestra. Its instruments are the muscles, joints, cartilage, nerves, fascia and even the hormonal system. If one instrument is out of tune, the whole piece loses its harmony. And yet, what we hear most is advice...